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Heart Rate Training
Just when I thought I couldn’t get any slower… Up until recently, I’ve been totally oblivious as to how to do any sort of heart rate training. I read things about zones and percentages of heart rate...
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Heart rate training update
It’s been about 3 weeks since I took the plunge into heart rate training with the Maffetone Method. The beginning really sucked. It was hard for me to figure out how to run slower than I was already...
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Heart rate training update
It’s been about 3 weeks since I took the plunge into heart rate training with the Maffetone Method. The beginning really sucked. It was hard for me to figure out how to run slower than I was already...
View ArticleClik here to view.
Heart rate training update
It’s been about 3 weeks since I took the plunge into heart rate training with the Maffetone Method. The beginning really sucked. It was hard for me to figure out how to run slower than I was already...
View ArticleClik here to view.
The Benefits of Aerobic Heart Training for Building Running Endurance
If you are a runner and you are trying to improve your running endurance, one of the best ways is through what’s called aerobic heart training. This is basically a fancy phrase that just means run...
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